Find the best time to meet between Los Angeles and New York. Working hours overlap, pain scores, and DST warnings.
Los Angeles
UTC-7
New York
UTC-4
Time difference
3h
Working hours overlap
6h
24h Timeline (click to select)
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Los Angeles
New York
Overlap & scores
Working hours
Off hours
Current UTC hour
Selected
Click a time slot on the timeline to see the pain score.
Best Meeting Times
16:00 UTC
Los Angeles: 09:00
New York: 12:00
17:00 UTC
Los Angeles: 10:00
New York: 13:00
18:00 UTC
Los Angeles: 11:00
New York: 14:00
19:00 UTC
Los Angeles: 12:00
New York: 15:00
20:00 UTC
Los Angeles: 13:00
New York: 16:00
Los Angeles and New York have a 3-hour time difference. For remote teams, there are 6 working hours of daily overlap in standard schedules (9–18).
The best meeting window is 09:00–10:00 Los Angeles time (12:00–13:00 New York time).
With 6 hours of daily overlap, New York and Los Angeles teams can collaborate almost like a co-located team — spontaneous calls, pair work, and real-time reviews are all practical.
New York opens the workday first, 3 hours ahead of Los Angeles. A common pattern: Los Angeles starts with async context from New York, the overlap window handles live decisions, and New York closes with a clear handoff for Los Angeles to act on overnight.
What is the time difference between Los Angeles and New York?
The current time difference is 3 hours (UTC-7 vs UTC-4).
What is the best meeting time for Los Angeles and New York?
The best times are between 09:00 and 10:00 Los Angeles time, when both teams are within normal working hours.
Is there enough overlap for remote work between Los Angeles and New York?
Yes — with 6 hours of daily overlap, daily standups and short meetings are feasible.