Seattle → Auckland Timezone Overlap

Find the best time to meet between Seattle and Auckland. Working hours overlap, pain scores, and DST warnings.

Seattle

UTC-7

Auckland

UTC+12

Time difference

19h

Working hours overlap

4h

24h Timeline (click to select)

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

Seattle

Auckland

Overlap & scores

Working hours

Off hours

Current UTC hour

Selected

Click a time slot on the timeline to see the pain score.

Best Meeting Times

#1

00:00 UTC

100/100

Seattle: 17:00

Auckland: 12:00

#2

21:00 UTC

100/100

Seattle: 14:00

Auckland: 09:00

#3

22:00 UTC

100/100

Seattle: 15:00

Auckland: 10:00

#4

23:00 UTC

100/100

Seattle: 16:00

Auckland: 11:00

#5

01:00 UTC

93/100

Seattle: 18:00

Auckland: 13:00

Seattle and Auckland have a 19-hour time difference. For remote teams, there are 4 working hours of daily overlap in standard schedules (9–18).

The best meeting window is 17:00–18:00 Seattle time (12:00–13:00 Auckland time).

Open in Full Planner

Frequently Asked Questions

What is the time difference between Seattle and Auckland?

The current time difference is 19 hours (UTC-7 vs UTC+12).

What is the best meeting time for Seattle and Auckland?

The best times are between 17:00 and 18:00 Seattle time, when both teams are within normal working hours.

Is there enough overlap for remote work between Seattle and Auckland?

Yes — with 4 hours of daily overlap, daily standups and short meetings are feasible.

Related City Pairs